Welcome to Living Vitally, a state that we all aspire to! If you found this site, I’m guessing that the current state of your life is less than vital. Low vitality and poor health, in my experience, makes it difficult for one to be effective in the world, or to fulfil one's purpose. I also realized the challenge we have in taking control of negative feelings, most commonly activated from our thinking, which together create our day-day reality. These are the forerunners of declining health and overall wellbeing.
My less than vibrant health took me on a journey to find a way to recover the level of health that I needed. I decided to investigate complementary and alternative applications. Some worked better than others, but they all made a contribution.
My journey also took me far beyond reclaiming my physical health. It led me to investigate the human condition in general, and to ponder my existence.
On this path, I acquired a whole new level of education that helped me to heal my body, when needed, to dampen the emotional storms when they arrived, and soothe my soul in troubled times.
I learned much about myself, and the obstacles I had to overcome, in order to arrive at a wholeness; meaning that when the storms arrived, I could go within to find a safe place and recover my equilibrium. This potential is available to us all, but more likely than not, most people can arrive to this better place with some help.
I have been a Practitioner for over 20 years, and you will see from my various qualifications that I threw my net far and wide!
Everything I learned, I practiced on myself, my children, extended family, and willing friends for my case studies, prior to working with clients.
In addition to my specific trainings, I engaged in learning more about the self that was beyond physical modalities – why did I feel so isolated, even, estranged in the midst of friends and sometimes family? Why did I feel, or decide that I wasn’t good enough, or that I had been abandoned by some Higher Being? These thoughts and feelings were at times heart-wrenching, so I went searching for help.
I was blessed to find a Master Teacher to help me to come to some understanding of the questions for which I had no answers. His teaching is the foundation of who I am now – one with more understanding, and more knowingness.
I now also have the courage to embrace who I am.
What qualifies me to walk alongside you on your journey? I’ve been to all the places that we can go to in our minds, hearts and souls - the destructive thoughts, the fearful and doubtful thoughts, the ‘not good enough’ thoughts….you name it, I, have been there!
I realised that the first steps towards change, is to acknowledge what is going on - otherwise, nothing changes. The emotional storms and dark nights of the Soul are, I believe, the beginning of waking up, or the beginning of falling into the mire – the choice is always ours’.
If we are able to recognise those difficult and challenging experiences as a wake-up call, it will be the beginning of the journey we must take to become whole. We have to decide to ‘do something about it’, over and above the pretence and begin to take charge of ourselves and our future lives. When we decide to take care of business, we begin the journey towards our potential for healing.
The Multi-Dimensional Self
The True Nature of Healing
Heal Others, Heal Yourself
“When most people think about “healing”, they focus on the notion of someone suffering from an ailment or injury who ‘gets better.’ But what does it mean to ‘get better”? Better than what? Better than they were at some moment in their past? Better than someone else is?
Getting better is far too limiting a definition of healing. Thinking in that way divests us of our birth right to be in direct communication with God/Love/Universe; and therefore to be self-sustaining, self-healing beings."
"Healing, as we often tend to think, may well be about the alleviation of symptoms, diseases, infirmities, and other noticeable hindrances to full functioning. Healing is also the restoration of the person to spiritual wholeness. In essence. Healing is this: the release or removal of a block or interference that has kept us separate from the perfection of the universe. Yet healing is about our evolution, and also includes the evolutionary restructuring of our DNA and our reconnection to the universe on a new level.”
“If you’re lucky, your healing will come in the form you anticipate. If you’re really lucky, your healing will come in a form you’ve not even dreamed of – one which the Universe specifically has in mind for you.”
“The Reconnection brings in…new vibratory levels and frequencies for healing and, ultimately, for our evolution….” Eric Pearl
creating a new mind and a new you
You’ve guessed it - red! Those thoughts and feelings which we often hold so very dear, are exactly the ones that can put us on the path towards diminishing life force to body, mind and soul – much like the drop of water that wares away the stone. On top of that, we are adamant that our perceptions are the truth and we tend to hang on to them for grim death.
“Memories, defence patterns, learned responses, deep seated trauma, energy blocks, as well as creative, spiritual and human relationship resources beyond the access of intellectual reflection become readily accessible for exploration, expression, release and transformation through Psychophonetics’ rich range of therapeutic sequences.”
Yehuda Tagar, Founder.
The Multi-Dimensional Self
Recovery from Hurt & Pain
Most people are carrying hurt and pain as a part of their being. Some are aware of it, for others’ it is deeply suppressed. Either way, it stops us from being our true self, yet, try as we may, we cannot hide from ourselves, we just overlay it with whatever helps us to forget, or we suffer in silence.
Psychophonetics enable us to Enter, Exit, and Behold what is there, then we work together to process it and enable healing to take place. This could easily occur in one session, but for others it could take up to three sessions.
When I came to Theresa (to state it mildly) I was in a lot of emotional pain, turmoil and fearful about my future. I had been living for most of my life with the ever present feelings of inadequacy, low self-esteem, self-loathing, fear of failure esteem, self-loathing, fear of failure and a real need to prove to others that I was worthy.
~ Donna ~
With her kind, loving and supportive ways, Theresa gently facilitated Reconnection Healings for me, which I experienced not only in ‘totally unexpected ways’, but also as the most powerful and profound spiritual experiences of my life thus far, and which I have no doubt will continue to deepen and expand for me in miraculous ways. My sincerest thanks go to her and to Eric Pearl.
~ Kathie ~
I found the counselling sessions very useful and it gave me the time to look at myself and the way I am as a person in the life I lead! I don’t get to do this very often as I always deal with other people’s lives in the job I do and rarely take time to sit and reflect on my own life. I realize that without doing this from time to time life bumbles along and nothing really changes. Your sessions have given me more insight into who I am and where I want to go in life especially with regard to relationships and my work. Thank you and life has certainly improved since we first met.
~ Jo ~
I am a Reiki Master, among other things, but what I experienced with Theresa was an amazing energy. I cannot put words to it, because the energy has no words. But if I tried to explain it, it would under rate it. All I know is that I felt the energy strongly, my body was no longer there (a very pleasant feeling), as if I was asleep but my awareness was alert. Notice I did not say mind, but awareness. Also, if I was to explain it another way, I am aware of hypnotic trance like states, being a hypnotherapist too, but this was much deeper than that. It was amazing, honestly. I want to thank Terri for her pleasant manner and professionalism in channelling the energy. Thank you from the bottom of my heart.
~ Charan ~
I was referred to Theresa by a colleague following a car accident in which I sustained whiplash. I firmly believe that the first treatment I received saved me from taking sick leave from work, my back was in a very poor state, making it extremely difficult to walk. Terri has helped me come to terms with what happened and also other areas where I didn’t realise there were problems. I am extremely grateful to the person on whose advice I contacted her as she has helped me to get my life back on track after the physical and mental help she has given me.
~ Sue ~
Healing & Homeopathy: I just wanted to write and thank you for helping me become well. I started to turn the corner after seeing you and especially reading the books recommended by you…I think of you often and tell everyone that it was down to you that I managed to climb out of the pit I was in during last year.
~ Anna ~
Relieved that I came, feel more motivated to do things, feel relaxed and lighter.
~ Lyn ~